Stress, anxiety, depression and tension, as well as irritability and traumatic experiences can accumulate in the body and lead to symptoms such as:

  • Chronic fatigue
  • Insomnia
  • Lower back pain
  • Lumbar pain
  • Muscle tension
  • Neck pain

We have only one body, and we ignore symptoms like the ones above at our peril. The body is always communicating its experience to us through the language of sensation. We must learn to listen to it and respond accordingly with effective and compassionate intervention. Safely opening up or freeing those places in the body where the energy of these emotions is held enables its free flow promoting good health and peace of mind.

Next: Self